Emotional intelligence
Emotional intelligence could be considered as a conjunction of interpersonal and intrapersonal intelligences, it implies the ability to recognize and manage one’s own and other people’s emotions. Proposed by psychologists Peter Salovey and John Mayer, it is composed of five essential capacities: emotional self-awareness, emotional self-control, self-motivation, empathy, and social skills.
Therefore, emotionally intelligent people are aware of their moods and the emotions and feelings of those around them, being able to manage them assertively. These people have great emotional granularity and empathy, but they do not allow their emotions to overwhelm them but rather have the psychological resources to channel them properly.
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